1. Food stamps - these are cash benefits for low-income people intended for purchasing food.
They are provided through the SNAP program.
The Supplemental Nutrition Assistance Program (SNAP) helps low-income individuals and families buy healthy and nutritious food. The monthly SNAP benefit depends on family size, income, and expenses. For example, in Washington state in 2023, benefits exceed $600 for a family of two.
Funds are loaded monthly onto a special EBT card. You can use these funds to buy food in any major supermarket or stores displaying EBT Accepted.
How to apply
1. Visit https://www.fns.usda.gov/snap/applicant-recipient
2. Select your state from the list
3. Choose Online Applications
If the online application is unavailable, you can find all necessary state contacts on the same website.
You can also apply in person at the Department of Social Services. Names may vary by state, but functions are similar.
2. TANF - cash benefits
Cash benefits can be used for any needs. They are also loaded onto an EBT card, but can be withdrawn as cash.
Addresses and contacts for application offices: https://www.acf.hhs.gov/ofa/map/about/help-families
3. WIC - nutrition benefits for children
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) targets low-income individuals at nutritional risk:
- Pregnant women (during pregnancy and up to 6 weeks after birth or end of pregnancy)
- Nursing women (until the child’s 1st birthday)
- Non-nursing postpartum women (up to 6 months after birth or end of pregnancy)
- Infants (up to 1 year). WIC serves 53% of all infants born in the U.S.
- Children up to 5 years old
Contacts for this program: https://www.fns.usda.gov/wic/program-contacts
❗ Requirements vary by state! Check state websites, fill out applications, and verify your eligibility. Not all asylum seekers are eligible for benefits, and benefits are not available to those in tourist status.
• Disclaimer: The information provided here is for general informational purposes only and does not constitute legal advice. Translations are provided for convenience and may contain errors or omissions. For guidance on your specific situation, always consult official sources or a qualified attorney.
